What is vaping?

In the present times, vaping is a trend. A vape is like an e-cigarette which may or may not contain a nicotine cartridge. It is a hand-held device, quite compact. It has liquid stored in it, which is heated to create a vapor that the person inhales. There are many flavors available, and individuals can choose them as per their choices.

Although vaping has been around the corner for a while, it has gained more popularity now. A large portion of high school students and college students are into vaping, famously posting on social media and creating a pop trend for vape. Vaping is the new cool and somewhat better substitute for traditional cigarettes. 

What are the main differences between vaping and smoking?

Many people still believe that smoking and vaping are the same thing - which is a hard lie. There are many differences between smoking and vaping, from their effects to the usage and the chemicals involved. The main differences are:

Chemicals involved

When you are smoking a cigarette, you are consuming tobacco along with carbon monoxide and tar. There are many other harmful chemicals in cigarettes which might be in small quantities but due to regular smoking, these can harm the body. On the other hand, vaping might or might not involve nicotine. The liquid of the vape can be filled as per the individual’s preference. Even if it is filled with nicotine, it is in far less quantity and less harmful to the body as compared to traditional cigarettes. 

How much nicotine is in a cigarette compared to a vape?

Cigarettes contain much more nicotine as compared to a vape. This is why they are more addictive and lead to more serious health issues. An average cigarette has roughly 8 to 10 milligrams of nicotine whereas an average vape has around 3ml of liquid - out of which nicotine is a small percentage inside the vape.

Mode of consumption

Smoking, as obvious from the name, involves inhaling burnt-up tobacco. This can lead to many smoke-related illnesses, especially respiratory issues. Many people who smoke regularly have lung issues and low stamina. The smoke is also an issue for the people around. A lot of people develop serious issues due to passive smoking. Passive smoking is quite prevalent in social gatherings that one can not escape from. On the other side, vaping uses vapor for consumption. This does not cause smoke-related issues and is less harmful to health. 

Effects on Health

Smoking is known to have many significant severe effects on the lungs, heart, and immune system. Many types of cancer get aggravated due to smoking. Pregnancy is also impacted by smoking. In the case of vaping, there might be some negative impacts but the same severity is not seen as of now. Also, smoking increases the heart rate and blood pressure of the individual. The same increase is not noted in vaping. At times, there might be an increase in blood pressure but it does not spike like it usually does while smoking. 

Is vaping more harmful than smoking cigarettes?

Some rumours vaping might be more harmful than smoking. But there is no factual data to prove that vaping is more harmful than smoking cigarettes. Smoking has caused a lot of severe health issues, especially cardiovascular issues and COPD over the years. Vaping might have some negative effects on the body - if nicotine is used for vaping, but these are not more harmful than smoking cigarettes. Smoking is the direct consumption of burnt tobacco, which can lead to serious respiratory issues and many types of cancer. In a vape vs cigarette test, you will find that vapes are much better.

Cultural Differences

Smoking has been around for a long time. It was even a part of the feminist movement. Earlier only men smoked cigarettes and it was a sign of freedom and authority. It was taboo for a woman to smoke. Women started to smoke to oppose these conservative perspectives. Even in movies, actors are often seen smoking during tense scenes or in social gatherings. But, the new and emerging trend is vaping. The younger generation is choosing vapes over cigarettes. Most high school and college students can be seen vaping at parties and social gatherings. This trend started in the west but is slowly covering the entire globe, due to pop trends. Even upcoming tv series are including vaping to show a more realistic portrayal of the lives of millennials and generation z.

Other Differences

We all know about traditional cigarettes and the lack of choice in them. Nowadays there might be some options available but it fundamentally remains the same. On the other hand, there are a lot of options available for vapes. There are rechargeable vapes, disposable vapes, and more options. These handheld devices have the same hand-to-mouth action as smoking, but they are offering more varieties in vape flavors (like those provided by Effervape Malaysia). Considering their impact on the environment, vaping is a conscious and sustainable decision over smoking cigarettes. 

Can Vaping help you quit smoking?

Many people are now choosing to vape over smoking to quit smoking. This approach has proved effective for a lot of people. Smoking is quite addictive, and quitting smoking leads to unpleasant withdrawal symptoms and strong cravings. To beat the cravings, some people choose to vape. Vaping can also control the intense withdrawal symptoms, especially physical symptoms like shivers.

Nicotine-based vaping can be used as a means to gradually quit smoking. Vaping has less quantity of nicotine as compared to traditional cigarettes, but it can produce the “feel good” moment that smoking created. Through this, a person can physically and psychologically overcome the addiction to smoking, over a while. So, vaping can help you to quit smoking. You can even use disposable vapes to use just in cases of a very strong urge to smoke, or when there are triggers around that nudge you towards smoking. So when you stop smoking and start vaping, you might have more control over your urges while still feeling good. 

What are the long-term effects?

The long-term effects of smoking are not unknown to us. All of us are privy to the harmful health effects of smoking. Along with cardiovascular issues, smoking is also known to lower the sperm count in men. This can lead to many fertility and reproduction issues, like birth defects and miscarriages. Vaping is not known to have such severe issues.

There might be some addictive issues based on the usage, but it is not as strong as smoking. Cigarette withdrawal symptoms are intense with physical symptoms like restlessness and shivers. There are many emotional symptoms as well, like anxiety and a pervasive low mood. This is because of the dopamine high that cigarettes give. Vaping might have some negative effects on your lungs, like inflammation and some people can develop asthma if they are vaping regularly. It depends on the usage by the person. If used sensibly, with a limited quantity of chemicals, vaping is a better option than cigarettes. 

Quit smoking, start vaping

Smoking is quite detrimental. It has many negative effects and is addictive. The smoke caused is a nuisance to the bystanders, and also to the environment. It is time to take a stand for your health and quit smoking. It might be difficult for people who have been smoking for some time now and have developed a habit of smoking. This is why they should start vaping. Vaping is a better choice than smoking, and it is time to follow this path. There are many options available when it comes to vaping. You can choose from different types of vape flavours available. There are flavours such as Kiwi Fresh Pod Flavour and Ice Cola Pod Flavour. You can also pick different flavors and chemicals based on your preferences. So, quit smoking, and start vaping!

Enjoy many options provided by Effervape to kickstart your journey to quit cigarettes today. Come take a look at our Effervape Collection today!!